Repairing your internal attachment system is possible.

Healing isn’t about becoming someone else — it’s about remembering who you were before fear, trauma, or survival roles took over.

In this work, we focus on healing attachment wounds, nurturing your inner child, and breaking the generational patterns that shaped your sense of self that doesn’t feel true anymore.

You’ll learn how to feel safe in your own body, trust your inner world and reconnect with yourself and with others.

You don’t have to stay stuck and pass on the pain to your children.

Secure Attachment Recovery

You find yourself trapped in cycles of shame, anxiety, or emotional disconnection, struggling with deep-seated patterns that feel impossible to break. Relational trauma isn’t just something that happened to you — it’s something that lives in your nervous system, shaping how you relate to yourself and the world.

Relational trauma may show up as:

  • Chronic self-hatred, alienation from self, or overwhelming loneliness

  • Easily triggered into fight/flight/freeze/fix responses: rage, fear, shutdown, or feeling stuck

  • Acting out behaviors: addiction, self-destructive habits, disordered eating

  • Attachment struggles: difficulty trusting, yearning for connection but fearing abandonment and rejection

  • Fragile self-esteem: perfectionism, grandiosity, overly controlling, people-pleasing, poor internal and external boundaries, overdependence on external validation..etc

Trauma doesn’t just come from neglect or criticism — it can also stem from false empowerment (Pia Melody). This happens when you were overindulged, treated as an equal to adults, or given excessive responsibility without healthy guidance and boundaries. These experiences create unspoken or spoken messages like:

  • “You are so special and deserve everything you want, how you want it.”

  • “You’re better, smarter, more mature than them.”

  • “You should take care of me.”

  • “You should be self-sufficient.”

  • “You should handle it on your own” without any nurturing or guidance.

Trauma of false empowerment can create:

  • A sense of entitlement that hides deeper feelings of insecurity

  • Struggles with accepting limitations and accountability from yourself and others

  • A need to feel exceptional to feel worthy

  • Overestimating your abilities and underestimating appropriate limitations

  • Challenges in maintaining balanced, fulfilling relationships

  • Feeling ungrounded or disconnected from responsibility and reality

  • Deep insecurity masked as overconfidence or perfectionism

  • Burdened by unrealistic expectations that you should always be in control or responsible for others

Let’s awaken and nurture the parts of you that got shut down — your voice, your truth, your heart, your power.

how i can help

I’m here to help you recover the power that is already within you

I use a powerful, experiential approaches to help you break free from stuck patterns, release old unprocessed energy and activate healing. Through Relational Life Therapy (RLT), Gestalt, and Relational Trauma Repair and Psychodrama, we work together to:

  • Rewire implicit trauma responses so you can feel safe in your body again

  • Express emotions in ways that connect, rather than isolate

  • Heal attachment wounds and develop secure, fulfilling relationships—inside and out

  • Break cycles of shame and self-blame so you can finally believe you are enough

  • Disrupt cycles of putting down or needing to be one-up

  • Tolerate the full range of feelings while staying grounded in worthiness

  • Balance autonomy with accountability, building self-trust and structure that feel solid and supportive

  • Shift out of judgment and superiority

Imagine if you could transform the pain of the past, grieve what you never got, and release its hold on you:

So you can finally:

  • Build real self-compassion, not just an idea of it

  • Set boundaries that truly reflect your worth

  • Trust your inner knowing and feel grounded in your own decisions

  • Form deeper, more secure connections with others

  • Reclaim your sense of identity beyond survival roles

  • Feel at home in your body, free from tension and distress

  • Let love in—without fear, shame, or the need to prove your worth

  • Balance autonomy with accountability.

    I’m here to walk with you—let’s do this together.